Body Like a Track Girl Cycle 1
"You run track don't you?" A question I have been hearing literally as long as I can remember! It's just something about a Track Girl BODY that is hard to look away from! Body Like a Track Girl Cycle One is a 4 week taste of what it's like to train like a track girl, not only on the track and in the weight room but also in your mental headspace. This program is designed to help you create a sustainable routine that goes beyond physical training. It aims to provide support and structure needed to make exercise a regular part of life- like it is in mine. The mental component focuses on setting achievable goals, and maintaining a positive outlook on your fitness journey.
Body positivity is a super important here as well. It emphasizes appreciating your body for what it can do! The goal is to help you develop a healthier relationship with exercise and your body image, promoting self-acceptance and confidence!
I'm combining the elements that helped me WIN - physical training, mental preparation, and a supportive community. This program strives to give you a well rounded approach to fitness that can lead to long-term success and improved overall well-being.
Readers will get:
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A training cycle that includes 4 weeks of cardio workouts and 4 weeks of strength training exercises
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Access to exclusive track girl training techniques and strategies used by elite athletes
- Guided videos for strength training
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Workouts that can be easily customized to fit individual fitness levels and goals, making it suitable for both beginners and experienced individuals
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Inspiration and motivation from an Olympic Track Girl :)
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A 30 day meal plan designed for weight loss as well as weight gain
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A nutrition guide touching on weight gain, weight loss, macronutrients, and caloric goals
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A mental resilience worksheet to help through tough workouts
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Daily routine guide
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Daily routine worksheet
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Workout Log
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Private community of supportive women looking to achieve the same goal
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Weekly group check ins
Are you ready to step into this Track Girl life and become the best version of yourself? Payment Plans Available, Click here
Payment Plans Available
Body Like a Track Girl Cycle 1 Payment Plan
Purchase directly from my app which allows payment plans and gives you full immediate access to your program with videos, the private support group, 30 day meal plan, and guides and worksheets!
